Wednesday, June 20, 2012

BSS Journal - Week 3 Summary


Here is the summary of my weigh-ins for Week 3:

  • Week 1 Starting weight: 263.4 (-20.4)
  • Monday: 263.0 (-0.4; -20.8 total) [1 hour Aqua Aerobics class]
  • Tuesday: 261.4 (-1.6; -22.4 total) [30 min Elliptical; 15 min weights]
  • Wednesday: 262.4 (+1.0; -21.4 total) [1 hour Spin class]
  • Thursday: 264.4 (+2.0; -19.4 total)
  • Friday: 263.2 (-1.2; -20.6 total)
  • Saturday: 262.6 (-0.6; -21.2 total)
  • Sunday: 263.2 (+0.6; -20.6 total) [Completed 5K in 41min.]
  • Final weight: 263.2 (-20.6; -0.2 this week)




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