Dinner: Chipotle salad w/o dressing
Amy and I met Gerald and Jessica Saul at Chipotle where I got a salad with chicken, a little rice, fajita veggies, corn salsa, and hot sauce. Amy and I split some guacamole.
I weighed in and found I was finally losing again with 1.2 lost. Finally get rid of the three pounds I gained in the prior two days.
Breakfast (9:30am): Scrambled eggs w/ veggies, chicken sausage and grits.
Lunch (4:00pm): smoked chicken, brisket, refried beans, brown rice, salad and fruit salad.
Evening Snack (7:00pm): two brown rice cakes w/ peanut butter and turkey pepperoni.
I weighed in this morning and found another loss of 0.6 pounds. Only 1.2 pounds from wiping out my gain.
Breakfast (8:30am): Scrambled eggs w/ veggies, chicken sausage and grits.
Morning snack (10:30am): 2 peaches
At 11am, I decided to go for a 5K run. I walked the first mile to stretch and warm up my legs. I then started running and was able to run most of the rest of the distance without any shin splints. That area was sore during cooldown. So I believe it will be easier to build up again if I continue to do these warmups before running.
Lunch (1:30pm): turkey pepperoni, brown rice, refried beans and rice crackers.