Monday, June 4, 2012

BSS Journal - Week 1 Summary

Here is the summary of my weigh-ins for Week 1:

  • Week 1 Starting weight: 272.6 (-11.2)

  • Monday: 270.8 (-1.8; -13.0 total) [20min each on Treadmill, Elliptical and Bike]

  • Tuesday: 271.6 (+0.8; -12.2 total)

  • Wednesday: 270.0 (-1.6; -13.8 total) [30min each on Treadmill and Elliptical]

  • Thursday: 269.8 (-0.2; -14.0 total)

  • Friday: 267.8 (-2.0; -16.0 total)

  • Saturday: 267.6 (-0.2; -16.2 total)

  • Sunday: 266.2 (-1.4; -17.6 total) [walked 4 miles in 81 minutes; shaved and bathed the dog]

  • Final weight: 266.2 (-17.6; 6.4 this week)


While I did workout twice, it seems to me that there is a pattern here of one day of big loss and another day of small loss or gain.  Friday's big loss had no associated workout and involved going to Freebird's for lunch and Italian Bistro for dinner.  I can't explain it except I made some really good choices that day.

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